General Information
Audience
This class is designed for any women that want to build confidence and learn self-defense techniques.
Course Description
Best Shot and American Jujitsu Academy team up to provide women with tools and knowledge to protect themselves including: situational awareness, defensive mindset, safety in the home and while traveling, personal safety tools, training resources and more.
In this series of classes, the students will also use defensive hands-on skills taught by instructors from AJJA to include:.
- Defensive mindset
- Strikes and kicks
- Escapes from grabs and holds
Class Dates
- Monday, April 20
- Monday, May 18
- Monday, June 15
- Monday, July 20
- Monday, August 17
- Monday, September 21
Objectives
- Personal Safety Tools
- Home and Travel Protection Plan
- Situational Awareness
- Conflict Avoidance
- Observing Your Environment
- Defensive Mindset
- Training Resources
- Practical Exercises
- Escape From Holds and Chokes
- Punches
- Kicks
- And More
What to Bring
Equipment
- Comfortable clothing
Details
CLASSES ARE NON-REFUNDABLE
- Student may be able to reschedule to a future session with 24 hours notice.
-
Student may only reschedule classes once.
LOCATION
16797 Coastal Highway
Lewes, DE 19958
