General Information
Audience
This class is designed for any women that want to build confidence and learn self-defense techniques.
Course Description
Best Shot and American Jujitsu Academy team up to provide women with tools and knowledge to protect themselves including: situational awareness, defensive mindset, safety in the home and while traveling, personal safety tools, training resources and more.
In this series of classes, the students will also use defensive hands-on skills taught by instructors from AJJA to include:.
- Defensive mindset
- Strikes and kicks
- Escapes from grabs and holds
Class Dates
- Sunday, April 7 at Best Shot, 16797 Coastal Hwy, Lewes, DE
- Sunday, April 14 at AJJA, Midway Fitness, 34823 Derrickson Drive, Rehoboth Beach, DE
- Sunday, April 21 at AJJA, Midway Fitness, 34823 Derrickson Drive, Rehoboth Beach, DE
- Sunday, April 28 at AJJA, Midway Fitness, 34823 Derrickson Drive, Rehoboth Beach, DE
- Sunday, May 5 at AJJA, Midway Fitness, 34823 Derrickson Drive, Rehoboth Beach, DE
- Sunday, May 12 at Best Shot
Objectives
- Personal Safety Tools
- Home and Travel Protection Plan
- Situational Awareness
- Conflict Avoidance
- Observing Your Environment
- Defensive Mindset
- Training Resources
- Practical Exercises
- Escape From Holds and Chokes
- Punches
- Kicks
- And More
What to Bring
Equipment
- Comfortable clothing
Details
Please remember that weapons for class or to be fired on our range are to be brought in unloaded and in a case.
CLASSES ARE NON-REFUNDABLE
LOCATION
16797 Coastal Highway
Lewes, DE 19958
