The women’s Self Defense Seminar is 4-hours of classroom and hands on training by expert instructors with real-world defensive experience. Students will learn situational awareness, conflict avoidance and de-escalation along with basic moves and simple tools (pepper spray) to defend themselves against a physical attack. By seminar completion, participants will have used their newfound skills to assess danger, set boundaries, and respond effectively to verbal and physical aggression. MUST BE 14 YEARS OLD.

CLASS HELD AT Midway fitness Center 34823 Derrickson Dr. Rehoboth Beach DE 19971

NON-REFUNDABLE – WILL DO STORE CREDIT OR CHANGE OF DATE.